For teens and adults · Frisco · Plano · Online in Texas
People rarely begin counseling with one concern that fits neatly into a single category. Anxiety may affect your relationships. Perfectionism may influence your self-worth. A life change may leave you overwhelmed.
These areas represent much of the work I do with teens and adults, but counseling is always personalized to you.
01
Anxiety does not always look like panic. It may show up as overthinking, difficulty relaxing, physical tension, avoidance, irritability, or always preparing for what might go wrong.
Together we can identify what feeds your anxiety and develop practical skills to help you respond differently.
02
Low self-worth can affect how you make decisions, approach relationships, and respond to criticism. You may compare yourself to others, focus on what you believe is wrong with you, or feel your value depends on your performance or appearance.
Counseling can help you understand where those beliefs developed, challenge harsh self-talk, and build a steadier sense of who you are.
03
Relationships bring connection and support, but they can also bring conflict, disappointment, and stress.
You may struggle to say no, feel responsible for other people’s emotions, or find yourself in relationships that leave you depleted. Counseling can help you recognize these patterns, communicate more clearly, and build healthier boundaries.
04
Even positive changes can feel unsettling. Loss, career decisions, moves, caregiving, graduation, or college can leave you uncertain about what comes next.
Counseling provides a place to process what has changed and decide how you want to move forward.
Who I work with
Your concerns may overlap several of these areas, and that is completely normal. Our work will be based on what you are experiencing and what you hope to gain.
You do not need to have everything figured out before reaching out. A free 15-minute consultation is a chance to share what you are experiencing and ask questions.
Schedule a Free 15-Minute Consultation