Reach out
Call, email, or send a brief message through the contact page. We will find a time to schedule a free 15-minute phone consultation.
Getting started · Frisco · Plano · Online in Texas
Getting started with counseling
Reaching out to a counselor can feel like a big step, especially if you are not sure what to expect. I want the process to feel clear and comfortable from the beginning.
Let's talk
On the consultation call, you can share what brings you to counseling, ask questions, and learn about my approach. We will also talk about fit.
Schedule your first session
If we move forward, we will schedule your first appointment in Frisco, Plano, or virtually anywhere in Texas, and send any paperwork you need beforehand.
Payment
Payment and Insurance
Live Mindfully Counseling is a private-pay practice and is not in-network with insurance providers.
I can provide a superbill for clients who would like to submit to their insurance company for possible out-of-network reimbursement. Reimbursement depends on your individual insurance plan and cannot be guaranteed.
Current session rates and payment information will be discussed during the free consultation. HSA and FSA funds may be used when permitted by your plan.
Questions people ask
Frequently asked questions
This website and my practice are not crisis services and are not monitored for emergencies. If you are in crisis, call or text 988 to reach the Suicide & Crisis Lifeline. For an immediate emergency, call 911 or go to the nearest emergency room. Counseling services are available only where I am legally authorized to practice.
Ready when you are.
A 15-minute phone call is the simplest place to start. You can bring your questions and decide from there.
Schedule a Free 15-Minute Consultation